Who says our stomach is the only organ we need to satisfy when we eat? Our hair needs the necessary diet to enable it to grow with its average monthly rate of about 1/4 to 1/2 inch every month, and the foundation of all hair growth is based on the nutrients we eat. Proper and healthy diet enables stronger and healthier hair growth along with the rest of our cells in our entire body – inside and out.
Each nutrient and vitamin we digest primarily circulates throughout our body; including our hair. Yet whenever we talk about hair care, we mostly only refer to shampoos, conditioners, brushing and styling. Regrettably, diet and lifestyle changes are almost always neglected.
Even though the gains may not be significant to every individual, it is undeniable that the food we eat can affect our hair. After all, the nutrients we derive from the foods we digest form the foundation of our skin, hair and nails.
If you are looking for a solution to combat and improve the quality of your existing hair, this list can be a great place to start.
1. Live a Healthy Lifestyle
Taking care of what’s visual means taking care from the inside. You have to keep in mind that what you eat, drink and how you treat your body has an effect on improving hair growth. A few of the things you can do is indulging yourself with enough fresh fruits and vegetables and a suitable amount of daily water intake. Since your hair grows directly from your body, proper and healthy treatment towards your body will reflect towards your hair growth. Vitamin deficiencies and unhealthy diets can cause severe hair brittle.
Here are the list of food that you should be including in your diet foundation to improve hair growth.
To most of you who are in need of a beauty punch, nothing beats the natural nutrients that a salmon can ever provide. Salmon has high-quality omega-3 fatty acids which is also filled with vitamin B-12 and iron that supports scalp health.
If you’re a Vegetarian the best way for you to find omega-3 is to have at least a tablespoon of ground flaxseed in your daily diet.
Spinach, broccoli and Swiss chard, are just some of the vegetables that comes as an excellent source of vitamins A and C can be found which your body needs to produce sebum that as we all don’t know is our body’s natural hair conditioner.
Legumes like kidney beans and lentils provide plentiful protein to promote hair growth, but abundant amount of the necessary iron, zinc, and biotin for hair growth
Nut’s is the best source of vitamins. Brazil nuts for example has selenium, an important mineral to nourish your scalp. Walnuts on the other hand contain alpha-linolenic acid, an omega-3 fatty acid that helps in hair conditioning. Aside from this, Walnuts are one of the best source of of zinc including some of its nut family such as cashews, pecans, and almonds. Zinc is important. A person’s deficiency to zinc can lead to hair shedding.
Chicken and its kind are your best source of high-quality protein. Inadequate protein supplement will reflect on a person’s brittle and weak hair to further result in the loss of hair color.
Bacon on the other hand may not be as healthy as it may sound like but moderately consumed amount of it can actually provide Vitamin B, zinc and protein to hair follicles.
Just the same as Bacon, Beef and Lamb meat contains a considerable amount of protein, B vitamins and zinc. As an added benefit, Beef also contains iron. All of these ingredients can contribute to healthy, strong hair growth.
Eggs whether served scrambled, sunny side-up or just however you like it provides the best protein source there is that you can find. Eggs as well contain biotin and vitamin B-12, which are just a few of the important beauty ingredients needed for a healthy skin glow.
- Whole Grains
Cereals and many whole grain food can provide you a healthy dose of of zinc, iron, and B vitamins which can be very beneficial with in hair growth improvement.
Have you always thought that Oysters are mainly catering people for their aphrodisiac reputation? Guess what, they also provide zinc which can lead to a healthy hair boost.
- Low-Fat Dairy Products
Calcium is best known to be found among skim milk and yogurt. They also contain whey and casein, two high-quality protein sources.
Carrots are known to improve vision due to its high source of vitamin A. However, it also does promote a healthy and well-conditioned scalp.
Keep in mind that a balanced diet of protein, fruits, vegetables and low-fat dairy will help keep hair healthy. Anything taken excessively will be put to waste, so don’t worry about the pounds that you can possibly add on with those listed food, as moderate food intake won’t affect your weight at all.
You also have to keep in mind that we all are born with different hair textures. So, if you were born with fine, thin hair, you’ll never have be able to have those thick hair locks despite all the food that you eat but rather have a healthy hair regrowth.
2. Alternate Relaxed Styling & Protective Styling
When your hair has reached a certain length, it would be best to wear them loose at most time to enable it to relax. On the other hand, wearing your hair in protective styles more often than not will help you retain its length. This will keep your hair from rubbing against clothing and pillowcases which can help you hair keep its moisture and prevent dryness that can lead to breakage.
6. Evade Sun Tanning
While sun tanning can be sophisticating to look at, the sun’s heat can be as damaging as it as compared to the occasional flat iron and curling iron use.
7. Use Proper Tools For Hair Care
We have a whole lot of available hair style to salivate with for every necessary occasion. However, it would be best for us to choose the appropriate hair styling tools for a proper hair care. The best tools are the wide teeth combs that won’t cause any friction upon combing. Never use your comb in combing through a styled hair but rather have them washed off first and let your hands run through the strands instead.
Just as we need to moisturize our skin often, so as the right conditioning needed to improve hair growth. This is crucial for having healthy hair. It would be best to use an all-natural based shampoo, conditioner and even leave on contioners. A well-moisturized and well taken cared hair is less prone to breakage and best remedy hair retention.
10. Keep Your Hair Natural
Hair damage are often due to chemical processes and heating that may take years before the natural hair texture regrowths especially among women. Instead of trimming away or chemically processing your hair, allow yourself some natural hair styles that would be as versatile as it can be with your current hair texture this lessens the frustration in dealing with unnecessary textures that shouldn’t have been there in the first place.
And beware of dietary supplements that are often promoted to thicken hair or fast hair regrowth. They may cause you even more damage than do good. Keep in mind that it’s often best to have a natural hair supplement especially when you’re have to deal with hair loss. And just in case you are currently suffering with alopecia or an amount of hair loss, have a natural hair regrowth boost by taking in a 100% natural hair solution that mainly uses L-carnitine and Potassium from TRX2 Molecular Hair Solution Capsules created by Oxford BioLabs, Ltd.